ORIGINS BIRTH & FAMILY
Practical Class: Labour & Birth
R499
Per Couple
Claimable from medical aid
Presented by Sr. LINDA BRITZ, Registered Nurse/ Midwife & Internationally Certified Lactation Specialist, assisted by Jennifer Alhadeff (ICCE in training).
Held on the first Tuesday evening after your antenatal course from 18:30-21:00, this hands-on class allows you to put all your knowledge into practice. Together we rehearse the practical skills that prepare you for labour and birth, helping you feel confident and ready.
Section 1: Preparation
We begin with practical guidance on setting up your birthing space at home or in hospital, packing your maternity bags, and preparing your environment to support a calm and positive birth.
Section 2: The Role of Your Partner
Birth partners play a key role in supporting the birthing person. We cover practical ways partners can offer emotional, physical, and informational support, helping them feel confident and involved.
Section 3 & 4: Birth Positions & Breathwork
You will learn and practise a variety of labour and birth positions that encourage comfort, progress, and optimal alignment for your baby. These include upright, leaning, supported, and resting positions. This section guides you through effective breathing techniques for each phase of labour. You’ll practise breathwork that promotes relaxation, reduces tension, and helps you stay centred and in control.
Section 5: Acupressure
Learn simple, safe acupressure techniques that partners can use to provide comfort and pain relief during labour. These techniques are easy to apply and often highly effective for managing contractions naturally.
Section 6: Labour & Birth Practice Run
We conclude with a full “practice run” of labour—from early labour through to birth —allowing you and your partner to walk through each step using the tools you’ve learned. This session boosts confidence and helps you feel fully prepared for the real experience.